26 years old son asked:
Mom, I’m so easy to lose my temper at the moment. What should I learn?
Tina’s response:
Sweetheart, you have to learn to adjust yourself to the world, let go all expectations the world has to adjust itself to you.
Also, learn to guide your emotion. Don’t let your emotions overtaken you.When your emotions arise, try a deep breath. Calm yourself down to the moment and be aware of your emotion. Take lightly to feel and face your emotion. Allow your emotion to flow through within you. Clear your mind.
Always remember you are responding to the moment, to the things you need to face.
Mom loves you Unconditionally, only hope the best for you.